Psychedelic Integration
Sometimes these experiences can leave us feeling confused about relating to our sense of reality. Sometimes the surfacing of traumas can bring about distress associated with painful memories.
However, through integration, we can begin to make sense of our psychedelic experiences, assimilate any realisations we might have, and transform difficulties into valuable opportunities for self-growth.
Scientists propose that following psychedelics, a period of mental flexibility follows in which the brain becomes more flexible with thought and behaviour patterns easier to change. By taking advantage of this window of opportunity, integration is also a means to improve our everyday lives, aiding us to drop negative habits and pick up new, healthier ones.
There are many ways people can integrate a psychedelic experience. For example, some people may choose to self-direct, whereas others may seek support from an integration therapist or coach. Some people may feel satisfied from only one or two integration sessions, whereas it can be an ongoing lifelong journey for others. And with the highly variable nature of psychedelic experiences, the way you might integrate one trip could be entirely different from another.
By being made aware of the different integration practices and available support, you'll be able to tailor your integration based on your personal needs and experience.